Camisa Dez BJJ & Fitness
List
GridGRIT Sculpt
10:30 - 11:15am
10:30am - 11:15am
BE THE BEST VERSION OF YOURSELF
ON AND OFF THE MATS
Jiu Jitsu & Fitness to Challenge Students at Every Level
FREE TRIAL CLASS
MEET OUR TEAM
A family business for
your
family
Welcome to our family-run Jiu Jitsu and Fitness academy, where we share our common passion with you and your families. We are dedicated to not only nurturing skills and overall fitness, but also to building character, instilling values like discipline, respect, and confidence. We believe in the power of community and teamwork. Here, your family becomes part of ours, creating lasting bonds and memories along the way.
Instructors
-
Alvaro Hanser
- Black Belt
-
Sophie Melnyk
- Purple Belt
-
Ryan Melnyk
- Blue Belt
-
Gabriel De Mendonca
- Purple Belt - 2 Stripes
-
Brayden Tuoth
- Green
-
Sarah Comeau
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
Closed
2
Mon
Closed
3
Tue
Closed
4
Wed
Closed
5
Thu
Closed
6
Fri
Closed
7
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, November 02 ·
10:30am - 11:15am
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it in this full body strength-training class.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
4:30 - 5:15pm
4:30pm - 5:15pm
BJJ Beginner Kids
Open Gym
4:30 - 5:15pm
4:30pm - 5:15pm
Open Gym
BJJ Advanced Kids
5:30 - 6:15pm
5:30pm - 6:15pm
BJJ Advanced Kids
GRIT Sculpt
5:30 - 6:15pm
5:30pm - 6:15pm
GRIT Sculpt
Monday, November 02 ·
5:30pm - 6:15pm
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition
6:30 - 7:30pm
6:30pm - 7:30pm
BJJ Competition
GRIT Boxfit
6:30 - 7:30pm
6:30pm - 7:30pm
GRIT Boxfit
Monday, November 02 ·
6:30pm - 7:30pm
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult No Gi
7:30 - 8:30pm
7:30pm - 8:30pm
BJJ Adult No Gi
Open Gym
4:30 - 5:15pm
4:30pm - 5:15pm
Open Gym
BJJ Beginner Kids
5:30 - 6:15pm
5:30pm - 6:15pm
BJJ Beginner Kids
PRO Kids Strength and Conditioning
5:30 - 6:15pm
5:30pm - 6:15pm
PRO Kids Strength and Conditioning
BJJ Advanced Kids
6:30 - 7:30pm
6:30pm - 7:30pm
BJJ Advanced Kids
GRIT HIIT & Booty
6:30 - 7:15pm
6:30pm - 7:15pm
GRIT HIIT & Booty
Open Gym
7:30 - 8:30pm
7:30pm - 8:30pm
Open Gym
GRIT Bootcamp
10 - 10:45am
10:00am - 10:45am
GRIT Bootcamp
BJJ Beginner Kids
4:30 - 5:15pm
4:30pm - 5:15pm
BJJ Beginner Kids
Open Gym
4:30 - 5:15pm
4:30pm - 5:15pm
Open Gym
BJJ Competition
5:30 - 6:30pm
5:30pm - 6:30pm
BJJ Competition
GRIT Sculpt
5:30 - 6:15pm
5:30pm - 6:15pm
GRIT Sculpt
BJJ Beginner Adults
6:30 - 7:30pm
6:30pm - 7:30pm
BJJ Beginner Adults
Thursday, November 05 ·
10:00am - 10:45am
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, November 05 ·
5:30pm - 6:15pm
Think step class from the 80's, then turn it up a notch! This cardio class will get your heart racing with choreographies including fun repeaters, burnouts and lots of core and upper body for a full body burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, November 06 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, November 07 ·
9:00am - 9:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition No-Gi
10 - 11am 16 / 30
10:00am - 11:00am
Book
BJJ Competition No-Gi
Bookings: 16/30No sessions found
