Camisa Dez BJJ & Fitness
List
GridGRIT Sculpt
10 - 10:45am
10:00am - 10:45am
BE THE BEST VERSION OF YOURSELF
ON AND OFF THE MATS
Jiu Jitsu & Fitness to Challenge Students at Every Level
FREE TRIAL
MEET OUR TEAM
A family business for
your
family
Welcome to our family-run Jiu Jitsu and Fitness academy, where we share our common passion with you and your families. We are dedicated to not only nurturing skills and overall fitness, but also to building character, instilling values like discipline, respect, and confidence. We believe in the power of community and teamwork. Here, your family becomes part of ours, creating lasting bonds and memories along the way.
Instructors
-
Alvaro Hanser
- Black Belt
-
Sophie Melnyk
- Purple Belt
-
Ryan Melnyk
- Blue Belt
-
Gabriel De Mendonca
- Purple Belt - 2 Stripes
-
Brayden Tuoth
- Green
-
Sarah Comeau
Schedule
13
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
13
Sun
Closed
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, September 14 ·
10:00am - 10:45am
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Beginner Kids
4:30 - 5:15pm
4:30pm - 5:15pm
BJJ Beginner Kids
BJJ Advanced Kids
5:30 - 6:15pm
5:30pm - 6:15pm
BJJ Advanced Kids
GRIT Sculpt
5:30 - 6:15pm
5:30pm - 6:15pm
GRIT Sculpt
Monday, September 14 ·
5:30pm - 6:15pm
Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Competition
6:30 - 7:30pm
6:30pm - 7:30pm
BJJ Competition
GRIT Boxfit
6:30 - 7:30pm
6:30pm - 7:30pm
GRIT Boxfit
Monday, September 14 ·
6:30pm - 7:30pm
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Adult No Gi
7:30 - 8:30pm
7:30pm - 8:30pm
BJJ Adult No Gi
Open Gym
4:30 - 5:15pm
4:30pm - 5:15pm
Open Gym
BJJ Beginner Kids
5:30 - 6:15pm 4 / 30
5:30pm - 6:15pm
BJJ Beginner Kids
Bookings: 4/30PRO Kids Strength and Conditioning
5:30 - 6:15pm 10 / 20
5:30pm - 6:15pm
PRO Kids Strength and Conditioning
Bookings: 10/20BJJ Advanced Kids
6:30 - 7:30pm 7 / 30
6:30pm - 7:30pm
BJJ Advanced Kids
Bookings: 7/30GRIT HIIT & Booty
6:30 - 7:15pm 8 / 10
6:30pm - 7:15pm
GRIT HIIT & Booty
Bookings: 8/10Open Gym
7:30 - 8:30pm 0 / 6
7:30pm - 8:30pm
Open Gym
Bookings: 0/6
Thursday, September 17 ·
10:00am - 10:45am
Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in Boxfit. During High Intensity Training Intervals, learn how to kick and strike with proper form.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 18 ·
6:30pm - 7:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ Power Mobility
9 - 9:45am 0 / 6
9:00am - 9:45am
BJJ Power Mobility
Bookings: 0/6
Saturday, September 19 ·
9:00am - 9:45am
This mobility class focuses on strength, flexibility, and balance. Push your body to improve fundamental movement patterns, while providing active recovery.
This day is marked as closed. Reopen the day to edit or restore sessions.
GRIT Power Mobility
9 - 9:45am 0 / 10
9:00am - 9:45am
GRIT Power Mobility
Bookings: 0/10BJJ Competition No-Gi
10 - 11am 13 / 30
10:00am - 11:00am
Book
BJJ Competition No-Gi
Bookings: 13/30No sessions found
